by Mandy Holmes | Aug 2, 2021
Just for a change, I thought I’d talk about change again! Because as we all know, it is certainly a constant within our lives. But actually, so is the fear of change. There is a part of our brain that doesn’t like change, our primitive brain. This brain is always on...
by Mandy Holmes | Sep 3, 2020
Low confidence and low self-esteem can impact our lives in such a way that may prevent us from making decisions, cause us to hide away from social situations, avoid doing things that might be challenging, procrastinate all the time and stop us from enjoying life to...
by Mandy Holmes | May 23, 2020
HAVE YOU EVER WONDERED ABOUT ON-LINE HYPNOTHERAPY? IT CAN BE JUST AS SUCCESSFUL AS FACE TO FACE SESSIONS. I have recently had some enquiries about on-line sessions and if they are still available. I am happy to say that yes I am still offering on-line sessions, I...
by Mandy Holmes | Oct 8, 2019
The change, the time of life, whatever we like to call it, is an unavoidable chapter of our lives that all us ladies will go through at some point. This journey can be a time of great change, knocking us sideways and causing a great deal of emotional stress. To add...
by Mandy Holmes | Jun 1, 2019
Well just to begin, below is a testimonial written by one of my clients and is a perfect example of how wonderful Solution Focused Hypnotherapy can be… When I first visited Mandy, I wasn’t too sure what to expect, but I was struggling at the time with so many...
