Training our brain to be more confident

Training our brain to be more confident

Low confidence and low self esteem can impact our lives in such a way that may prevent us from making decisions, cause us to hide away from social situations, avoid doing things that might be challenging, procrastinate all the time and stop us from enjoying life to...
ON-LINE HYPNOTHERAPY

ON-LINE HYPNOTHERAPY

HAVE YOU EVER WONDERED ABOUT ON-LINE HYPNOTHERAPY?  IT CAN BE JUST AS SUCCESSFUL AS FACE TO FACE SESSIONS. I have recently had some enquiries about when my face to face hypnotherapy sessions will be available again. Until I get the go ahead from my professional...
The Menopause – A Positive Experience? Absolutely!

The Menopause – A Positive Experience? Absolutely!

The change, the time of life, whatever we like to call it, is an unavoidable chapter of our lives that all us ladies will go through at some point. This journey can be a time of great change, knocking us sideways and causing a great deal of emotional stress.  To add...
Solution Focused Hypnotherapy – What’s it all about?

Solution Focused Hypnotherapy – What’s it all about?

Well just to begin, below is a testimonial written by one of my clients and is a perfect example of how wonderful Solution Focused Hypnotherapy can be… When I first visited Mandy, I wasn’t too sure what to expect, but I was struggling at the time with so many...
How to “fetch” our smile back

How to “fetch” our smile back

I love this quote – Dog watched his human cry, concerned. Where was human’s smile? Probably lost somewhere, dog thought. That was OK. Dog knew how to fetch. Simple eh? Or maybe not…some of you may be thinking.  Makes you think though doesn’t it, the effects of a...