by Mandy Holmes | Jan 19, 2024
Life can sometimes feel as if it is filled with constant challenges, and that can sometimes leave us with feelings of anxiety. Anxiety can make it’s presence felt in various forms, ranging from generalized feelings of worry that seem to permeate the day, to specific...
by Mandy Holmes | Feb 9, 2023
Do you feel you are always worrying and having anxious thoughts? Are you feeling restless and struggling to sleep at night because of these thoughts? Rumination and negative thoughts can be so persistent in the middle of the night and can keep us awake no matter how...
by Mandy Holmes | Dec 29, 2022
Hi, I’m Mandy and I live in Shrewsbury. I am a fully accredited Clinical Hypnotherapist, specialising in solution focused techniques. My aim and passion in life is to help people be the very best version of themselves. Are you struggling with anxiety and stress?...
by Mandy Holmes | Jun 23, 2022
What is stress? Stress is when our body is responding to pressures of life. Overwhelm, feeling threatened, loss of control and even when experiencing something that is new to us, something unfamiliar. Sometimes we can feel stressed by the thoughts we think, imagining...
by Mandy Holmes | Jan 15, 2022
Uncertainty is an inevitable part of life and when we are hit with a pandemic like the last couple of years, many people have found themselves struggling to deal with it all, exacerbating their anxiety symptoms. Most of us are also having to come to terms with...
