MY BLOG – Spreading a bit of news…

Time for a change

Time for a change

Just for a change, I thought I’d talk about change again! Because as we all know, it is certainly a constant within our lives. But actually, so is the fear of change.  There is a part of our brain that doesn’t like change, our primitive brain. This brain is always on...

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Training our brain to be more confident

Training our brain to be more confident

Low confidence and low self esteem can impact our lives in such a way that may prevent us from making decisions, cause us to hide away from social situations, avoid doing things that might be challenging, procrastinate all the time and stop us from enjoying life to...

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ON-LINE HYPNOTHERAPY

ON-LINE HYPNOTHERAPY

HAVE YOU EVER WONDERED ABOUT ON-LINE HYPNOTHERAPY?  IT CAN BE JUST AS SUCCESSFUL AS FACE TO FACE SESSIONS. I have recently had some enquiries about when my face to face hypnotherapy sessions will be available again. Until I get the go ahead from my professional...

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How to “fetch” our smile back

How to “fetch” our smile back

I love this quote – Dog watched his human cry, concerned. Where was human’s smile? Probably lost somewhere, dog thought. That was OK. Dog knew how to fetch. Simple eh? Or maybe not…some of you may be thinking.  Makes you think though doesn’t it, the effects of a...

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The road to New Beginnings is open…

The road to New Beginnings is open…

Sometimes in life, we can get stuck in a rut, that vicious cycle of negativity can make us believe that nothing will ever change. I know this…because I too have been there. We can feel that whatever we do, it won’t make a difference…this is how our life is and will...

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