MY BLOG – Spreading a bit of news…

Worrying. Does it get you anywhere?

Worrying. Does it get you anywhere?

Do you feel you are always worrying and having anxious thoughts? Are you feeling restless and struggling to sleep at night because of these thoughts?  Rumination and negative thoughts can be so persistent in the middle of the night and can keep us awake no matter how...

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HYPNOTHERAPY IN SHREWSBURY

HYPNOTHERAPY IN SHREWSBURY

Hi, I'm Mandy and I live in Shrewsbury. I am a fully accredited Clinical Hypnotherapist, specialising in solution focused techniques. My aim and passion in life is to help people be the very best version of themselves. Are you struggling with anxiety and stress? Are...

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Can hypnotherapy help with stress?  Yes it can!

Can hypnotherapy help with stress? Yes it can!

What is stress? Stress is when our body is responding to pressures of life. Overwhelm, feeling threatened, loss of control and even when experiencing something that is new to us, something unfamiliar. Sometimes we can feel stressed by the thoughts we think, imagining...

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Hypnotherapy for anxiety

Hypnotherapy for anxiety

Uncertainty is an inevitable part of life and when we are hit with a pandemic like the last couple of years, many people have found themselves struggling to deal with it all, exacerbating their anxiety symptoms. Most of us are also having to come to terms with...

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Time for a change

Time for a change

Just for a change, I thought I’d talk about change again! Because as we all know, it is certainly a constant within our lives. But actually, so is the fear of change.  There is a part of our brain that doesn’t like change, our primitive brain. This brain is always on...

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Hypnotherapy for Confidence

Hypnotherapy for Confidence

Low confidence and low self-esteem can impact our lives in such a way that may prevent us from making decisions, cause us to hide away from social situations, avoid doing things that might be challenging, procrastinate all the time and stop us from enjoying life to...

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On-line Hypnotherapy

On-line Hypnotherapy

HAVE YOU EVER WONDERED ABOUT ON-LINE HYPNOTHERAPY?  IT CAN BE JUST AS SUCCESSFUL AS FACE TO FACE SESSIONS. I have recently had some enquiries about on-line sessions and if they are still available. I am happy to say that yes I am still offering on-line sessions, I...

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