MY BLOG – Spreading a bit of news…

Just for a change, I thought I’d talk about change again! Because as we all know, it is certainly a constant within our lives. But actually, so is the fear of change.  There is a part of our brain that doesn’t like change, our primitive brain. This brain is always on...

Low confidence and low self esteem can impact our lives in such a way that may prevent us from making decisions, cause us to hide away from social situations, avoid doing things that might be challenging, procrastinate all the time and stop us from enjoying life to...

HAVE YOU EVER WONDERED ABOUT ON-LINE HYPNOTHERAPY?  IT CAN BE JUST AS SUCCESSFUL AS FACE TO FACE SESSIONS. I have recently had some enquiries about when my face to face hypnotherapy sessions will be available again. Until I get the go ahead from my professional...

The change, the time of life, whatever we like to call it, is an unavoidable chapter of our lives that all us ladies will go through at some point. This journey can be a time of great change, knocking us sideways and causing a great deal of emotional stress.  To add...

Well just to begin, below is a testimonial written by one of my clients and is a perfect example of how wonderful Solution Focused Hypnotherapy can be... When I first visited Mandy, I wasn’t too sure what to expect, but I was struggling at the time with so many issues...

I love this quote – Dog watched his human cry, concerned. Where was human’s smile? Probably lost somewhere, dog thought. That was OK. Dog knew how to fetch. Simple eh? Or maybe not…some of you may be thinking.  Makes you think though doesn’t it, the effects of a...

Sometimes in life, we can get stuck in a rut, that vicious cycle of negativity can make us believe that nothing will ever change. I know this…because I too have been there. We can feel that whatever we do, it won’t make a difference…this is how our life is and will...