A solution focused approach to a positive mindset and a happier future
New Beginnings…time for a fresh start…a new you…
Hi, my name is Mandy and I am a Solution Focused Hypnotherapist based in Shrewsbury, Shropshire. I am currently seeing clients online via video-link and face to face in a therapy room in Shrewsbury town centre.
I work with clients who are struggling with anxiety, stress, low self-esteem, irregular sleeping patterns and other anxiety related conditions. I help them to change their negative thought patterns, whilst gradually developing a feeling of being more in control of their lives again.
If you need help in reducing stress and with feeling less anxious, I can help you to manage this. I am here to help you focus on what you want to achieve and how to move forward in your life.
I have always found happiness in helping others and I would love to help you realise your potential, find the ‘new you’ and get your spark back.
It is my passion to help all my clients feel relaxed and happy and to see them thrive.
Mandy Holmes DSFH HPD
Tel: 07950 556382
I can help with many things, these are just a few of them…
- Anxiety and stress
- Weight management
- Irritable Bowel Syndrome
- Sadness and low mood
- Stop smoking
- Pain management
- Insomnia and sleep problems
- Fears and phobias
- Confidence and self esteem
I went to see Mandy regarding my insomnia. I explained my nightly routine of 2-3 hours sleep and anxiety leading up to bedtime. She explained all about how the brain works and how anxiety affects me and this has helped me understand more about my sleep patterns. I loved all of the sessions…so relaxing and I am now able to enjoy my bedtime routine and good quality sleep.
Having been a fussy eater for most of my life with a big fear of trying new foods, I had the privilege of going to Mandy for a number of sessions. She helped me feel relaxed from the moment I was with her! The sessions have helped me take huge steps in overcoming my fears…I don’t get anxiety anymore just looking at a menu! I have tried so many different foods now and for the first time have been able to go out for Sunday lunch!