Sometimes in life, we can get stuck in a rut, that vicious cycle of negativity can make us believe that nothing will ever change. I know this…because I too have been there. We can feel that whatever we do, it won’t make a difference…this is how our life is and will be.

Of course, I now know that this is not true at all. I know that New Beginnings are absolutely possible!

If you want to change and are prepared for commitment, I would love to help you. New beginnings are full of possibility.

First of all, change can be really good for us.  It’s very natural and part of life. Sometimes, without change, we don’t grow. And when we want to grow and become who we were always meant to be in this life, but we’re struggling to change, then life can feel so unfulfilled.

Does it feel as though everyone else around you has purpose and plans and are moving forward with incredible clarity? And do you yourself feel that you cannot even think about where to start…who to turn to, what to change first?

I understand it can be so difficult to know where to start when we truly desire change.  So where should we begin?

There is a wonderful quote by the late Arthur Ashe, tennis legend…

              Start where you are.
              Use what you have.
              Do what you can.

So, start with you…exactly where you are….and be kind to yourself.

Most of us never really learn to appreciate where we are at this very moment. We can be so focused on what happened in the past (or even what didn’t happen) and worried about a future that hasn’t even happened yet.

Solution focused hypnotherapy is an evidence based approach helping you to focus on your preferred future.  There is no digging around in the past at all. We acknowledge the problem and then we decide on the goals you wish to achieve.

Change comes in different shapes and sizes, our journeys can all be different. Maybe you want to feel more motivated? Get rid of your fear or phobia? Feel less anxious and more confident? Just imagine what life would be like if you changed just one small thing that set you on the road to a brighter happier life.

So, if there is even the tiniest bit inside you that wants to change, I can help you “dip your toe” into whatever you would like to feel better about.

The road to New Beginnings needn’t be difficult.  Small steps are sometimes all it takes. No matter who you are, where you are in life.

New beginnings…a fresh start and a new you.

Tel: 07950 556382         Email:

Mandy Holmes DFSH HPD  Solution Focused Clinical Hypnotherapist based in Shrewsbury, Shropshire